This is where it becomes essential to think of the progress you made. At the very least, you want to get your drinking habits and health under control. In this post, I’ll show you how to Sober living house stop drinking using simple techniques, mindset shifts, and relying on the support systems around you. Stopping alcohol is worth it, but it can be an uncomfortable and even dangerous experience.
Detox Rehabilitation Centers in Georgia
Fortunately, urges to drink are short-lived, predictable, and controllable. This short activity offers a recognize-avoid-cope approach commonly used in cognitive behavioral therapy, which helps people to change unhelpful thinking patterns and reactions. It also provides worksheets to help you uncover the nature of your urges to drink and to make a plan for handling them. Therefore, when you quit drinking alcohol abruptly, the central nervous system may become overactive, producing many negative withdrawal symptoms. Anyone exceeding moderate levels of consumption may have a dependence or alcohol use disorder (AUD). If so, quitting alcohol on your own is not recommended, as you may experience physical withdrawal symptoms that may lead to adverse or fatal consequences.
Medical Detox For Alcohol Addiction
- If your body is used to a certain amount of alcohol, you may feel certain effects when you stop.
- They can help you decide if tapering is the safest option for you.
- She wasn’t falling apart—she had a job, a family, and friends.
- Part of learning how to quit drinking is understanding that there may be slip-ups and backslides along the way.
Chronic alcohol use can impact mental clarity, decision-making, and overall well-being. Evaluating your habits, acknowledging potential harm, and considering healthier alternatives can lead to a more balanced, fulfilling, and alcohol-free life. Change is always possible, no matter where you are in your journey.
Examples of alcohol treatment programs
If you’re looking for an alternative, consider programs like SMART Recovery or Telehealth services that provide structure without requiring total abstinence. This self-awareness can help you determine whether you need to quit entirely or aim to reduce your intake. If you’re unsure, our guide on how to tell if you’re drinking too much can help.
Treatment for Alcohol Problems: Finding and Getting Help
Talk with a doctor to learn more about the safest ways to quit drinking alcohol. You can also learn about the options for in-patient recovery in this article. Recognizing problematic drinking is the first step toward change.
- But at the end of the day — less booze means better health.
- But the idea of alcohol tapering, the gradual reduction of alcohol, might seem counterintuitive.
- By managing your addiction to alcohol, you can lead a healthier, happier life.
- Of course not, in fact – most people who stop drinking with Allen Carr’s Easyway do so without any unpleasantness at all.
- Your provider may also be able to suggest an online self-guided program.
- “Any relative reduction in daily alcohol intake is healthy and headed in the right direction,” explains Lee.
Within just a month of not drinking, your body can begin to reap the benefits. Your liver can start to heal, your risks of heart disease and cancer go down, and you may begin best way to stop drinking to sleep better. If you feel comfortable doing so, discuss your challenges with your primary healthcare professional.
